Tips, tricks and hacks
to keep you at your best.

Coaching Are You Making Any of the Top 3 Mental Mistakes?

No matter what age, sport or ability level the same common mental mistakes happen over and over again. These are the obstacles that athletes work on daily, so they can overcome these barriers to peak performance.

Coaching The Importance of a Strong Athlete-Coach Relationship

Goals 6 Ways Parents Can Support Their Youth Athlete

Mindfulness The Ride Home

Mindset Athletes Need to Talk About their Mental Health…It Matters

Goals How Coaches can Facilitate a Positive Sports Environment

Parents How to Use a Growth Mindset To Reach Your Goals

Parents When Your Child Doesn’t Make The Team

Parents How Sleep Affects Your Athletic Performance

Athletes Who Am I? An Athlete’s Identity

Goals 6 Ways to Fight Mental Health Stigma in Sport

Athletes Visualise Your Way To Success

Injury Becoming Game Ready, After An Injury

Mindfulness Developing Resilience in Athletes

Injury The Mindful Athlete…Where Do I Start?

Injury The Do’s and Dont’s of Parenting a Young Athlete

Goals You Didn’t Make The Cut…Now What?

Athletes Overtraining vs Under-Recovery. Are You Guilty?

Injury 5 Ways To Be A More Resilient Athlete

Mindfulness 5 Strategies for Youth Athletes to Build Confidence

Coaching Managing Stress as a Youth Athlete

Mindfulness Fitmind, Who are we? What do we do?

Mindfulness Struggling To Let Go Of Mistakes — PERFECTIONISM

Parents How Your Mental Health Can Affect Your Athletic Performance

Mindset 5 Strategies for Developing Mental Toughness as an Athlete

Stigma Athlete Burnout. How does it affect you?

Setbacks 5 Ways to Beat Pre-Game Nerves

Goals Overcoming Setbacks & Developing Resilience

Our picks

Parents How Sleep Affects Your Athletic Performance

Mindfulness Developing Resilience in Athletes

Injury The Mindful Athlete…Where Do I Start?